Pranay Kumar Kasarla

[vc_row][vc_column][vc_column_text] After coming across serious news at the end of Dec 2019, about the new type of coronavirus that causes an infectious disease called COVID-19. Worried parents can now relax a bit with the fact that currently, the coronavirus symptoms in babies and children are milder in most of the cases when compared to the adults. In very few cases, children affected with the new coronavirus

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Overview of Turmeric Health benefits of Turmeric are numerous as this herb contains a wide range of medicinal values that can treat several diseases. Turmeric is a golden spice that comes from the herb plant, grows in Asia, and Central America. Turmeric roots belong to the family of ginger, look similar to it prior to grounding into powder.  It is

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[vc_row][vc_column][vc_column_text] You have probably heard of people saying Cardio Workout should be included in Weight Training to shred down more pounds off your body and good for the overall body health. Yes, cardio exercises are really good. Most people think cardiovascular exercises are all about running on the treadmill, working on the elliptical cross trainer but it is much more than working

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[vc_row][vc_column][vc_column_text]Every girl wants an Instagram life where they look picture perfect without using a filter. But having the perfect and a glowing radiant skin is not easy in a young women’s lifestyle. Most of us are busy with our studies or job finding no time to look after our skin. Stressful lifestyle, unhealthy eating habits, lack of sleep, pollution, harmful

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[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Whether your aim is to improve overall endurance, lose weight, or just to make day to day activities easier, training our lower body is needed.  Your lower body needs to be strong as it carries the whole body throughout the day. When you are training with lower body workouts ensure to maintain proper form, core engagement, and full range of motion. The good thing about lower body workouts is most

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[vc_row][vc_column][vc_column_text]Healthy Low Calorie Snacks: Almost every day around 3-4 pm your stomach starts signaling indicating it is snack time. While most of us are tempted to grab easily available foods from the market such us packet of chips, burgers, etc that are unhealthy to your body. Choosing wrong snack options may cause you to put on weight, whereas eating healthy

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[vc_row][vc_column][boc_heading]What is Apple Cider Vinegar?[/boc_heading][vc_column_text] Apple Cider Vinegar is generally prepared from apple juice by adding yeast to it. After adding yeast to the apple juice, it turns the sugar in the juice into alcohol. This process is popularly known as Fermentation. It tastes sour as the bacteria turns alcohol into acetic acid. As it contains a lot of acid,

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[vc_row][vc_column][vc_column_text]Strength training is also known as resistance training or weight training, it is an essential factor of a fitness routine, especially for our upper body. Strength training includes bodyweight exercises, machines, bands, weighted equipment, and flexibility training like stretching. Upper body workouts involve the muscle groups of arms, back, chest, and shoulders. The most effective strategy to build our upper body is to integrate a set of compound exercises to your upper

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[vc_row][vc_column][boc_heading]What is HIIT Workout?[/boc_heading][vc_column_text]People who work out regularly had definitely heard of HIIT. High Intensity Interval Training is commonly known as HIIT, is a form of short, intense physical activity with less recovery time until too exhausted to continue. HIIT workouts can also raise the metabolism which can result in burning calories at a higher level. HIIT can also improve cardiac function, reduce insulin resistance,

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[vc_row][vc_column][vc_column_text]Everyone dreams of building a perfect physique with a toned body and muscle mass. If you have decided to tone your body and build muscle mass, there is only one best traditional method Weight training. It might be a bit discouraging initially when starting your weight training sessions. There are many teenagers who imagine themselves building a body like legends Arnold Schwarzenegger and

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